What nourishes the earth, and the heart, more: vibrations of criticism or praise?
If you feel like criticizing others, practice
this exercise. Just start
praising! Say, "For one minute I will praise what is good, what is
beautiful, what is nourishing, the little miracles all around me. Then
I'll criticize."
After one minute of praising, see if the need to
criticize is still there.
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