Drop this Thought

For thinking-addicts, here is a one-moment meditation: DROP THIS THOUGHT.

The practice is unbelievably simple, so don't believe in it. Don't even do it.

Trying not to think wastes energy. But dropping this thought increases energy. When you drop a thought, the energy that was bound up in that thought returns to you as pure awareness - sparkling, limitless, joyful. The moment you drop this thought, an explosion of transparency fills the universe, and blesses creation.