Friday, May 18, 2012

Motivational Breathing?

What is the motive for breathing?

Remembering this question allows me to become aware that breath has no motive and requires no effort. To see that I have no motive, no desire to breathe, is to cease taking my breath. I can allow each breath to be given.

Observe the givenness of a breath. Receive the grace of this breath, then offer it back: this is the purest form of prayer.

As often, throughout the day, as I become aware of a given breath, I am in the state of grace. I am in the deepest and most effortless meditation.

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